HAPPY NEW YEAR! 2019

CrossFit XD – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP w/ Partner:

20 Cal Row

19 Power Cleans #135/95

20 Synchro Bar Facing Burpees

19 Jerks #135/95

100 DUs
* all movements can be split up as you want except for the Bar Facing Burpees. They must be done together.

Written by adminxd on January 1, 2019. Posted in Uncategorized

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