01/04/2018
CrossFit XD – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 sec on 30 sec rest for 12 rounds:
1 Ring support hold
2 weighted plank 45/25
3 lateral plank
4 lateral plank
Metcon (Time)
For Time:
2 rounds:
50 Jumping Air Squats
40 STO 75/55
30 sit ups
20 Wall balls 20/14
10 Power cleans 205/145
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