01/04/2018

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 sec on 30 sec rest for 12 rounds:

1 Ring support hold

2 weighted plank 45/25

3 lateral plank

4 lateral plank

Metcon (Time)

For Time:

2 rounds:

50 Jumping Air Squats

40 STO 75/55

30 sit ups

20 Wall balls 20/14

10 Power cleans 205/145

Written by adminxd on January 4, 2019. Posted in Uncategorized

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