01/05/2019
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
With a partner:
8 rounds for time:
500 meter row (switch at 250)
20 weighted box step overs #50/35 20″
20 Burpees
20 Power Snatches #135/95
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With a partner:
8 rounds for time:
500 meter row (switch at 250)
20 weighted box step overs #50/35 20″
20 Burpees
20 Power Snatches #135/95
Trackback from your site.