CrossFit XD – CrossFit

Barbell Conditioning

Metcon (AMRAP – Rounds)

Every 30 seconds for 6 sets:

6 touch and go power cleans

RX+ 155/105

Score completed rounds


Metcon (AMRAP – Rounds and Reps)

Death By Thrusters #75/55
*As the rounds go up complete the amount of reps per round.

Score will be rounds plus reps. So even if you can’t get the amount of reps still get as many reps as you can.


Metcon (Time)

75 wall balls 20/14#

100/80cal Row

75 wall balls

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