01/08/2018

CrossFit XD – CrossFit

Barbell Conditioning

Metcon (AMRAP – Rounds)

Every 30 seconds for 6 sets:

6 touch and go power cleans

135/95#
RX+ 155/105

Score completed rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By Thrusters #75/55
*As the rounds go up complete the amount of reps per round.

Score will be rounds plus reps. So even if you can’t get the amount of reps still get as many reps as you can.

Competition

Metcon (Time)

75 wall balls 20/14#

100/80cal Row

75 wall balls

Written by adminxd on January 8, 2019. Posted in Uncategorized

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