01/14/2019

CrossFit XD – CrossFit

Barbell Conditioning

Power Snatch (10-10-10-10-10-10)

Every 30 seconds for 6 sets

75/55#

These are touch and go

Metcon

Metcon (Time)

27-21-15-9

Squat cleans 115/75#

Toes to Bar

***100 Double Unders BETWEEN each round***
25min time cap

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