01/14/2019
CrossFit XD – CrossFit
Barbell Conditioning
Power Snatch (10-10-10-10-10-10)
Every 30 seconds for 6 sets
75/55#
These are touch and go
Metcon
Metcon (Time)
27-21-15-9
Squat cleans 115/75#
Toes to Bar
***100 Double Unders BETWEEN each round***
25min time cap
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