01/16/2019

CrossFit XD – CrossFit

Barbell Conditioning

1 hang power clean + 1 hang squat clean (7-7-7-7-7)

Every 75 seconds for 5 sets:

These are touch and go

Metcon

Metcon (Time)

For Time:

Buy In: 500 m row

-Then-

10-6-3-1

Snatches

25-20-15-10

Wall Balls

Cash Out: 500 m row
* RX #135/95

155/105

175/115

185/125

#20/14

RX+ #155/105

185/125

205/135

225/145

#30/20

*scaled accordingly but be sure you are adding weight each round to the Snatches. You should be ending in a heavy snatch.

Written by adminxd on January 16, 2019. Posted in Uncategorized

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