01/17/2019

CrossFit XD – CrossFit

Strength

Crossfit Open

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Written by adminxd on January 17, 2019. Posted in Uncategorized

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