01/21/2019
CrossFit XD – CrossFit
Barbell Conditioning
Back Squat (5-5-5-5-5-5)
Every 30 seconds for 6 sets
Rx = 205/135#
Rx+ 245/165#
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
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