01/21/2019

CrossFit XD – CrossFit

Barbell Conditioning

Back Squat (5-5-5-5-5-5)

Every 30 seconds for 6 sets

Rx = 205/135#

Rx+ 245/165#

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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