01/22/2019

CrossFit XD – CrossFit

Strength

Snatch (1-1-1-1-1-1-1-1-1-1-1-1)

EMOM 12min

Build over sets to a heavy for the day

Power or squat: it’s up to you.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14Min

10 KB snatches 53/35#(5/5)

9 chest to bar pull ups

8 box jumps 24/20″

Competition

Metcon (AMRAP – Rounds and Reps)

AMRAP 14Min

10 alternating DB snatches 50/35#

4 bar muscle ups

8 burpees

Written by adminxd on January 22, 2019. Posted in Uncategorized

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