01/30/2019

CrossFit XD – CrossFit

EMOM

Burpees (8-8-8-8-8-8-8-8-8-8)

EMOM 10min

These are bar over burpees. You can do lateral or bar facing. The choice is yours.

Record the number of reps you completed during this EMOM

Conditioning

Flight Simulator (Time)

For Time:

Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Each round is unbroken. If you trip up on any round you must complete that round until you do it unbroken.

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