01/30/2019
CrossFit XD – CrossFit
EMOM
Burpees (8-8-8-8-8-8-8-8-8-8)
EMOM 10min
These are bar over burpees. You can do lateral or bar facing. The choice is yours.
Record the number of reps you completed during this EMOM
Conditioning
Flight Simulator (Time)
For Time:
Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Each round is unbroken. If you trip up on any round you must complete that round until you do it unbroken.
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