01/05/2016

CrossFit XD – CrossFit

Mobility

Snow Angels

-20 reps of each variation on each arm. See last Tuesday’s workout for video.

Pause Overhead Squats (2-2-2-2-2-2)

3 second pause at the bottom of each squat
Every 2 minutes for 12 minutes:

2 Overhead Squats w/ a Pause

*add weight each set

Snatch (1 RM)

Build to a 1RM Snatch of any kind.

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