01/06/2016
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds)
30 Min EMOM
Minute 1 – 7 Burpee Box Overs 24/20″
Minute 2 – 14 Wall Balls #20/14
Minute 3 – 21 Double Unders + 5 CTB Pull Ups
Score is total rounds completed. If you get through the whole EMOM as prescribed it would be 30 rounds. Singles are 2:1.
Scaling Option:
Min 1 – 5 Burpee Box Overs
Min 2 – 10 Wall Balls
Min 3 – 15 Double Unders + 5 Ring Rows
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