01/07/2016

CrossFit XD – CrossFit

Mobility

Weighted back smash – 1 min each side, move up 1 vertebra and repeat

Clean and Jerk (1RM)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Written by adminxd on January 7, 2016. Posted in Uncategorized

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