01/09/2016

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

3 Rounds

Partner A: 1 Min Toes to Bar

Partner B: 1 Min Toes to Bar

Partner A: 1 Min Air Squats

Partner B: 1 Min Air Squats

Partner A: 1 Min Shoulder to Overhead

Partner B: 1 Min Shoulder to Overhead

Partner A: 1 Min Box Jumps

Partner B: 1 Min Box Jumps

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Written by adminxd on January 9, 2016. Posted in Uncategorized

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