01/17/2015

CrossFit XD – CrossFit

Metcon (Time)

with a partner complete:

50 burpees (while partner holds plank)

10 partner deadlifts 405/235

50 toes to bar (while partner hangs from bar)

10 partner deadlifts

50 atomic sit ups 45/25 (while partner holds their plate overhead)

10 partner deadlifts

50 wall balls 20/14 (while partner holds wall sit)

10 partner deadlifts

Written by adminxd on January 17, 2015. Posted in Uncategorized

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