01/20/2015

CrossFit XD – CrossFit

Bench Press (5-5-5-5-5)

Metcon (Time)

For time:

100 Double Unders

75 Med Ball Cleans #20/14

50 Shoulder 2 Overhead #75/55

25 Toes 2 Bar
RX+

30lb ball

95lb S2O

Written by adminxd on January 20, 2015. Posted in Uncategorized

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