01/21/2015

CrossFit XD – CrossFit

Pistols (10-10-10-10-10)

Metcon (AMRAP – Reps)

8 Min EMOM

5 Power Snatch #155/95

Rest

2 Min

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Sit Ups

10 Pull Ups

10 Box Jump Overs 24″/20″

Written by adminxd on January 21, 2015. Posted in Uncategorized

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