01/23/2015

CrossFit XD – CrossFit

Pre-Wod

Core Work

3 Rounds

:30 Plank

:30 Left Side Plank

:30 Right Side Plank

:30 Rest

Rest 2 Min

6 Min EMOM

5 Sit Ups

5 V-Ups

10 Flutter Kicks

Metcon (AMRAP – Reps)

With a running clock set for 12 minutes complete:

1 minute: Squat Cleans

1 minute: Push Jerks

2 minutes: Squat Cleans

2 minutes: Push Jerks

3 minutes: Squat Cleans

3 minutes: Push Jerks

#135/95

Written by adminxd on . Posted in Uncategorized

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