01/26/2016

CrossFit XD – CrossFit

Weightlifting

Bench Press (2-2-2-2-2-2)

Every 2 min for 12 min:

*Build up in weight. Record heaviest set.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Burpee Box Overs 24/20″

9 Deadlifts #185/125

12 Push Ups

Written by adminxd on January 26, 2016. Posted in Uncategorized

Trackback from your site.