01/27/2016

CrossFit XD – CrossFit

5 Min AMRAP #3 (No Measure)

10 Mountain Climbers

10 Band Pull Aparts

10 Air Squats

10 Band Pass Throughs

Metcon (AMRAP – Rounds)

20 Min EMOM (5 Rounds)

Minute 1 – 15/12 Cal Row

Minute 2 – 5 Thrusters #95/6

Minute 3 – 10 Toes to Bar

Minute 4 – 10 Front Rack Lunges #95/65

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