01/28/2016

CrossFit XD – CrossFit

Weightlifting

3 Position Snatch (Find a max)

1- High Hang

1- Mid Hang

1- 2″ Below Knee
Must be all unbroken

Metcon

Metcon (Time)

4 Rounds

10 Strict HSPU

2 Rope Climbs

Rest 2 Min
Score is total time including the rest.

Written by adminxd on January 28, 2016. Posted in Uncategorized

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