01/29/2016

CrossFit XD – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Overhead Squats #95/65

Power Snatch #95/65

Box Jumps 24/20″
10-9-8-7-6-5-4-3-2-1

Overhead Squats #135/95

Power Snatch #135/95

Box Jumps 30/24″

Written by adminxd on January 29, 2016. Posted in Uncategorized

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