02/01/2019

CrossFit XD – CrossFit

Handstand Push-ups (7-7-7-7-7-7-7-7 )

Every 40 seconds for 8 sets

Scale options are:

– Feet elevated push ups

– 2 wall walks

– 7/5 hand release push ups

Metcon (AMRAP – Reps)

AMRAP 11min:

1-3-5-7-9-11…etc

Thrusters 95/65#

Box jump overs 24/20″

Written by adminxd on February 1, 2019. Posted in Uncategorized

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