02/02/2019
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
100 Cal row
80 DBL KB DL’s 70’s/53’s#
60 partner wallball shots 20/14#
40 synchro KB swings
20 synchro burpees
40 synchro kB swings
60 partner wallball shots
80 DBL KB DL’s
100 cal row
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