02/02/2019

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

100 Cal row

80 DBL KB DL’s 70’s/53’s#

60 partner wallball shots 20/14#

40 synchro KB swings

20 synchro burpees

40 synchro kB swings

60 partner wallball shots

80 DBL KB DL’s

100 cal row

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