02/05/2019

CrossFit XD – CrossFit

EMOM

Metcon (AMRAP – Rounds)

Emom 12min:

Odd: 10 burpees

Even: 6 alternating DB ground to overhead 75#/50#
DB ground to overhead is taking one DB from the ground to over head. ThIs means a single arm C&J or snatch

Rx+ = 4 reps with 100/75# DB

Metcon

Metcon (Time)

3 rounds for time:

100 DUs

10 Hang Power Cleans #175/115

10 HSPU
*RX+ 150 DU or 75 Unbroken

#205/135

Deficit HSPU 4″/2″

Written by adminxd on February 5, 2019. Posted in Uncategorized

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