02/09/2019

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

200 partner medball sit-ups 20/14#

50 alternating box jump overs 24/20″

150 goblet box steps ups 70/53#

50 alternating box jump overs

100 toes to bar
Medball sit ups – https://youtu.be/AdSjZmwLUvQ

Written by adminxd on February 9, 2019. Posted in Uncategorized

Trackback from your site.