02/09/2019
CrossFit XD – CrossFit
Partner WOD
Metcon (Time)
200 partner medball sit-ups 20/14#
50 alternating box jump overs 24/20″
150 goblet box steps ups 70/53#
50 alternating box jump overs
100 toes to bar
Medball sit ups – https://youtu.be/AdSjZmwLUvQ
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