02/11/2019

CrossFit XD – CrossFit

Strength

Back Squat (5-5-3-3-1-1-1)

Every 90 seconds for 7 sets.

Heavy set of 5,3, and 1 for the day

Metcon

KRACE (Time)

10 rounds for time:

3 clean and jerks 135/95#

15 wallball shots 20/14#
20min time cap

Written by adminxd on February 11, 2019. Posted in Uncategorized

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