02/12/2019

CrossFit XD – CrossFit

Strength

Power Snatch (2-2-2-2-2-2-2)

Every 75 seconds for 7 sets.

If you’ve been coming here for less than 4 months, you can drop the bar between sets

Everyone else, reps must be unbroken.

Build over sets

Conditioning

1 min of work, 30 seconds of rest for 3 rounds.

Each movement will be recorded separately.

Burpees

Row (Calories)

Kettlebell Swings

70/53#

Handstand Push-ups

Double-Unders

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