02/13/2019

CrossFit XD – CrossFit

EMOM

Metcon (AMRAP – Rounds)

EMOM for 12 mins:

Min 1: 10 Bulgarian Split squats #53/35’s (5 ea leg)

Min 2: 45 sec weighted plank #45/25

Min 3: 10 bar dips
*two KBs held at your side for BSS

Metcon

Metcon (Time)

For time:

50 jumping lunges

50 sit ups

50 SDLHP #75/55

50 Box jump overs 24/20″
*must jump for RX

Written by adminxd on February 13, 2019. Posted in Uncategorized

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