02/14/2019

CrossFit XD – CrossFit

Strength

Split Jerk (2-2-2-2-2)

Every minute for 6 sets

Build over sets

Metcon

Metcon (Time)

4 rounds for time

10 hand release DL’s 225/155#

20 pull ups

2 rope climbs
Hands must release from the barbell every time the babell touches the floor

RX+ 275/185

C2B pull ups

2 leg less rope climbs

Trackback from your site.