02/14/2019
CrossFit XD – CrossFit
Strength
Split Jerk (2-2-2-2-2)
Every minute for 6 sets
Build over sets
Metcon
Metcon (Time)
4 rounds for time
10 hand release DL’s 225/155#
20 pull ups
2 rope climbs
Hands must release from the barbell every time the babell touches the floor
RX+ 275/185
C2B pull ups
2 leg less rope climbs
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