02/15/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

24-20-16-12-8-4

Alt DB Squat Snatch 50/35#

HSPU

Competition

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Written by adminxd on February 15, 2019. Posted in Uncategorized

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