02/10/2016

CrossFit XD – CrossFit

Power Clean + Power Jerk (1-1-1-1-1)

Every 2 min for 10 min:

Power Clean + Power Jerk

*Build to a heavy single

Metcon (Time)

For time:

400m Run

3 Clean and Jerks #155/105

3 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

9 Clean and Jerks

9 Toes to Bar

12 Clean and Jerks

12 Toes to Bar

400m Run

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