02/11/2016

CrossFit XD – CrossFit

Overhead Squat (2-2-2-2)

Every 2 min for 8 min:

2 Overhead Squats

*Build over the course of 4 sets

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Written by adminxd on February 11, 2016. Posted in Uncategorized

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