02/13/2016

CrossFit XD – CrossFit

Metcon (Time)

Partner WOD

200 Double Unders

100 Wall Balls

75 Deadlifts #185/125

50 Single Arm Kettlebell OHS #53/35

25 Strict Pull Ups (each person)

Written by adminxd on February 13, 2016. Posted in Uncategorized

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