02/16/2016

CrossFit XD – CrossFit

Weightlifting

Hang Snatch (2-2-2-2-2)

Every 2 min for 10 min:

*Power or squat, whichever you prefer. Build to a heavy unbroken double on the last set.

Metcon

Metcon (Time)

18-12-6

Cal Row

CTB Pull Ups

Burpee Box Overs 24/20″

Written by adminxd on February 16, 2016. Posted in Uncategorized

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