02/17/2016
CrossFit XD – CrossFit
Metcon (AMRAP – Rounds)
16 Min EMOM
Min 1 – 12 Front Rack Lunges #135/95
Min 2 – :30 Handstand Hold
Min 3 – 15 Deadlifts #135/95
Min 4 – 20 Push Ups
Make sure you start each movement right when the clock beeps. This is especially important on the handstand hold. The coach will call out when 30 seconds is up.
Metcon (AMRAP – Rounds)
L – Sits (on rings)
5 x :30 Hold
*Rest 1 min and 30 sec between each L sit. Modify to boxes if rings are too difficult.
Trackback from your site.