02/18/2016

CrossFit XD – CrossFit

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Extra Credit

Clean and Jerk (1RM)

Establish a 1RM Clean and Jerk. Must be completed after 15.5

Written by adminxd on February 18, 2016. Posted in Uncategorized

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