02/19/2016

CrossFit XD – CrossFit

Gymnastics

Metcon (No Measure)

For completion:

6 x 5 Strict Pull Ups

Each set is a different variation:

1 – Normal (pronated)

2 – Wide

3 – Narrow

4 – Supinated

5 – Mixed (R Supinated)

6 – Mixed (L Supinated)

*Rest long enough between sets so you can get each one unbroken.

Weightlifting

Deadlift (3-3-3-3-3)

5 Min EMOM

3 Deadlifts @ 80%+

Metcon

Metcon (Time)

3 Rounds

100 Double Unders

50 Russian KBS #53/35

Written by adminxd on February 19, 2016. Posted in Uncategorized

Trackback from your site.