02/24/2016

CrossFit XD – CrossFit

Weightlifting

Clean and Jerk (1RM)

Take 15-20 Min and build to a 1RM Clean and Jerk

Metcon

Metcon (AMRAP – Reps)

14 Min AMRAP

10 Strict HSPU

20 KBS #70/53

30 Air Squats

40 Power Cleans #95/65

50 Double Unders

Written by adminxd on February 24, 2016. Posted in Uncategorized

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