02/25/2016

CrossFit XD – CrossFit

Come at 6pm and watch the Crossfit Games Open announcement with us!!

Metcon (3 Rounds for reps)

3 Min:

Run 400m

AMRAP Overhead Squats #115/75

Rest 3 Min

3 Min:

Run 400m

AMRAP Ring Dips

Rest 3 Min

3 Min:

Run 400m

AMRAP Burpees

Written by adminxd on February 25, 2016. Posted in Uncategorized

Trackback from your site.