02/26/2016

CrossFit XD – CrossFit

The Open has begun!! This first workout is a long one and we need your help so it will run smoothly. Everyone is going to have a partner and you will judge each other. That means each class will need at least 40 min to do this workout. PLEASE COME EARLY!!!!! You will need to warm up before your class starts so we can get started asap. Thank you!!

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

CrossFit Games Open 16.1 Scaled (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Bar Facing Burpees

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Jumping Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Written by adminxd on February 26, 2016. Posted in Uncategorized

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