02/29/2016

CrossFit XD – CrossFit

Back Squat (5-5-5-5-5)

Every 2 Min for 10 Min:

*Build every set and establish a 5RM on the last set.

Metcon (AMRAP – Reps)

7 Min AMRAP (ascending ladder)

3 Kettlebell Swings #53/35

3 Wall Balls #20/14

6 Kettlebell Swings

6 Wall Balls

9 Kettlebell Swings

9 Wall Balls

12 Ketllebell Swings

12 Wall Balls

…

and so on, until 7 minutes is up.
RX+

#70/53 KBS

#30/20 Wall Ball

Written by adminxd on February 29, 2016. Posted in Uncategorized

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