03/13/2019

CrossFit XD – CrossFit

Strength

Hang Snatch (2-2-2-2-2-2-2)

EMOM 7

Power or squat is OK

Cannot drop between reps

Build over sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14min

5 power snatches 115/75#

10 KB swings 70/53#

15 wall balls 20/14#

Written by adminxd on . Posted in Uncategorized

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