03/18/2019
CrossFit XD – CrossFit
Strength
Clean and Jerk (1-1-1-1-1-1-1)
Every 90 seconds for 7 sets.
Power or Squat clean is OK
Build over sets.
If you’re new to CrossFit (less than 4 months), do 2-3 reps every set.
Metcon
Metcon (Time)
4 rounds for time:
10 toes to bar
12 clusters 135/95#
45 double unders
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