03/18/2019

CrossFit XD – CrossFit

Strength

Clean and Jerk (1-1-1-1-1-1-1)

Every 90 seconds for 7 sets.

Power or Squat clean is OK

Build over sets.

If you’re new to CrossFit (less than 4 months), do 2-3 reps every set.

Metcon

Metcon (Time)

4 rounds for time:

10 toes to bar

12 clusters 135/95#

45 double unders

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