03/19/2019
CrossFit XD – CrossFit
Strength
Sumo Deadlift (5-5-5-5-5)
Every 2min for 5 sets
Build over sets.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
If it’s too cold to run in the morning you can row 500m instead
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