03/19/2019

CrossFit XD – CrossFit

Strength

Sumo Deadlift (5-5-5-5-5)

Every 2min for 5 sets

Build over sets.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
If it’s too cold to run in the morning you can row 500m instead

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