CrossFit XD – CrossFit

Partner WOD

EOD Memorial WOD (Time)

For Time (with a Partner)

65 Front Squats (135/95 lb)

65 Kettlebell Swings (72/54 lb)

16 Partner Over Burpees

400 meter Run

65 Hang Power Cleans (135/95 lb)

65 Single Arm Kettlebell Presses (54/34 lb)

16 Partner Over Burpees

400 Meter Run

65 Chest to Bar Pull-Ups

65 Box Jumps (30/24 in)

16 Partner Over Burpees

400 Meter Run65 Push-Ups

65 Pendlay Barbell Rows (135/95 lb)

16 Partner Over Burpees
EOD stands for Explosive Ordnance Disposal, the disarming and disposal of bombs. EOD technicians are highly-trained US military members serving in the Army, Marines, Navy and Air Force who are responsible for disarming, rendering safe and disposing bombs. The EOD profession is one of the most dangerous occupations in the military.

The EOD 133 represents the 133 EOD techs lost in battle from September 9 2001 to October 01, 2017. The workout was written as a partner workout, but may also be completed as an individual. The three 400-meter runs are dedicated to Chief Jason Finan, Senior Chief Scott Dayton, and SSgt David Lyon.

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