03/25/2019

CrossFit XD – CrossFit

Skill

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
9 minutes to find a Max

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Must jump for Rx

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