03/27/2019

CrossFit XD – CrossFit

Strength

Push Press (5-5-5-3-3-1-1)

Every 90 seconds for 7 sets

Metcon

Metcon (Time)

50-40-30-20-10

Snatch 75/55#

Sit ups
28 minute time cap

Written by adminxd on March 27, 2019. Posted in Uncategorized

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